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Second Trimester Nutrition

By on April 13, 2016

Pregnancy nutrition might seen overwhelming at first but if you break in down, prioritize the big picture goals, and don’t over-think the minutia it can actually be quite simple. This blog is an additional resource to THIS VIDEO about my nutrition during the second trimester. I suggest watching the…

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My Story. Part 3 – Sometimes Life Smacks You Upside the Head

By on March 31, 2016

This is Part 3, of my 3-part story, about the early stages of my personal struggles with health and weight gain. If you haven’t already read Part 1 – I Gained Over 30 Pounds In One Year, click here to read it. For  Part 2 – Mom Was Right. I Got…

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My Story. Part 2 – Mom Was Right. I Got Fat.

By on March 24, 2016

This is Part 2, of my 3-part story about my personal struggles with health and weight gain. If you haven’t already read Part 1 – I Gained Over 30 Pounds in 1 Year, click here to read it first.
Personal Note: In this story I use the word “fat”. I use…

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My Story. Part 1 – I Gained Over 30 Pounds in One Year!

By on March 18, 2016

This blog is part 1, of a 3 part series about my experience and struggles with my own health and weight gain in the past. I wish I had more picture to post with this story but as it turns out I didn’t take a lot of pictures during…

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