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First Trimester Nutrition & Weight Training

By on February 2, 2016

I recently made a series of Vlogs (video blogs) about how I had to adjust my nutrition and weight training during my first trimester of pregnancy.
This blog provides links to this vlog series and summarizes the topics discussed in the vlogs.
Now that I am a few weeks into my second trimester, I can…

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7 Things About Early Pregnancy that Caught Me Off Guard

By on January 11, 2016

Before writing my article series about my training and nutrition during my first trimester, I want to share with you some of the things that happened to me in the very early stages of pregnancy.  Particularly the things that caught me off guard.
I had read a lot about the signs and symptoms of…

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How to Use Visualization to Achieve Your New Year’s Resolutions

By on January 6, 2016

New Years Resolutions, 90 day fitness challenges, the Whole 30, new gym memberships! Everyone is super amped up right now about their 2016 goals.  All this New Year’s Resolution chatter got me thinking abut what I would offer as advice t0 someone who is determined to make self-improvements this year.
Surprisingly it wasn’t…

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Trying to Conceive: Covering the Bases

By on December 22, 2015

In my previous blog/vlog I discussed some of the things I focused on to increase my fertility in the months leading up to when we started trying to conceive. When I received my thyroid panel results from my Doctor (which came back in optimal range), we started trying. I took some…

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