Screen Shot 2015-12-14 at 2.07.40 PM


View more

Optimizing Fertility Naturally

By on December 15, 2015

I recently announced that I’m pregnant. I’m looking forward to sharing my pregnancy experiences because I know many of you would like to start a family one day. The first topic I want to discuss is how I optimized my fertility naturally prior to trying to conceive.

I recorded a Vlog, which you can…

Screen Shot 2015-12-11 at 10.09.21 AM


View more

My Favourite Simple & Delicious Go-To Recipes

By on December 11, 2015

People always assume that I eat so well because I love to cook.


Not even close. The truth is that I actually don’t enjoy cooking. But I love food. So why the heck do I cook? Well, honestly, if I want to control what I eat – for whatever reason (aesthetics,…

Screen Shot 2015-12-08 at 11.41.56 AM


View more

Calorie Deficit Series Summary

By on December 8, 2015

For those of you who missed my Calorie Deficit Vlogs, here is a summary of the links to the full series.

I suggest starting off with this Video about Maintenance Calories. The maintenance calorie range is super important yet commonly overlooked. Maintenance calories are a sweet spot for health optimization…



View more

Don’t Let Your Thanksgiving Hangover Snowball Into the Holiday Season

By on November 30, 2015

American Thanksgiving falls later in the year than it does here in Canada. With only a couple of weeks before Christmas and New Years parties ramp up, those conscientious of their waistline definitely have their work cut out for them. Dieters typically try to optimize their holiday party schedule with…

Category Specific RSS
Twitter Widget
  • I didn't lift weights today. Wanted to get outside before it snows all week. #MTB pregnant #mondaymotivation

    Tweeted on 02:14 PM Mar 21

Please subscribe if you would like to be notified when I post new content. No Spam. I promise.
Email *