weight room


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Adjusting Training and Nutrition to Accommodate Recreational Sports

By on November 19, 2015

I’m not a competitive Athlete, but I’m passionate about strength training and mountain biking. I’m the type of person who likes to outperform myself year after year. There are no titles or trophies to be won. The satisfaction of self improvement is my reward.

A common question I get asked is;…

bio fit shaming


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Break the Fit Shaming Cycle

By on November 2, 2015

Fit shaming is a trendy topic which is probably the reason why I was reluctant to write about it at first. However, when I was fit shamed one day at the gym it inspired me to write this piece. This isn’t your regular fit shaming article – I’m not…

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Be Extremely Successful, Not Extreme

By on October 27, 2015

We have definitely become a culture of extremes: all or nothing. Diet and exercise isn’t immune to this extreme culture, in fact it seems to perpetuate it. Unfortunately extremes are often the fast roads to failure, not success. Success is typically found somewhere in the middle, but it seems as…

HER Body™ Podcast

HER Body™ Episode #19 Spot Reduction and Stubborn Fat

By on October 25, 2015

One of the most common questions women ask is, “how can you get rid of stubborn fat?”

In this episode of HER Body™, Alex and I speak to Body IO® coach and future PhD, Alex Mohr, about what is involved in getting rid of stubborn body fat.

Coach Mohr shares the myths and…

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