Author:

AJ

Screen Shot 2015-12-08 at 11.41.56 AM


VIEW POST

Blog

Calorie Deficit Series Summary

By on December 8, 2015

For those of you who missed my Calorie Deficit Vlogs, here is a summary of the links to the full series.

I suggest starting off with this Video about Maintenance…

santa-claus-566192_1280


VIEW POST

Blog

Don’t Let Your Thanksgiving Hangover Snowball Into the Holiday Season

By on November 30, 2015

American Thanksgiving falls later in the year than it does here in Canada. With only a couple of weeks before Christmas and New Years parties ramp up, those conscientious…

weight room


VIEW POST

Blog

Adjusting Training and Nutrition to Accommodate Recreational Sports

By on November 19, 2015

I’m not a competitive Athlete, but I’m passionate about strength training and mountain biking. I’m the type of person who likes to outperform myself year after year. There are no…

bio fit shaming


VIEW POST

Articles

Break the Fit Shaming Cycle

By on November 2, 2015

Fit shaming is a trendy topic which is probably the reason why I was reluctant to write about it at first. However, when I was fit shamed one day…

bio ext successful


VIEW POST

Articles

Be Extremely Successful, Not Extreme

By on October 27, 2015

We have definitely become a culture of extremes: all or nothing. Diet and exercise isn’t immune to this extreme culture, in fact it seems to perpetuate it. Unfortunately extremes are…