Andrea Jengle
Canada, Eh!

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Calorie Deficit Series Summary

By on December 8, 2015

For those of you who missed my Calorie Deficit Vlogs, here is a summary…

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Don’t Let Your Thanksgiving Hangover Snowball Into the Holiday Season

By on November 30, 2015

American Thanksgiving falls later in the year than it does here in Canada. With…

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Adjusting Training and Nutrition to Accommodate Recreational Sports

By on November 19, 2015

I’m not a competitive Athlete, but I’m passionate about strength training and mountain biking….

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Break the Fit Shaming Cycle

By on November 2, 2015

Fit shaming is a trendy topic which is probably the reason why I was…

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Be Extremely Successful, Not Extreme

By on October 27, 2015

We have definitely become a culture of extremes: all or nothing. Diet and exercise…

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HER Body™ Podcast

HER Body™ Episode #19 Spot Reduction and Stubborn Fat

By on October 25, 2015

One of the most common questions women ask is, “how can you get rid of…

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Pull Ups for fun, in a dress!

By on October 21, 2015
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Is Your Sport Helping or Hurting You?

By on October 21, 2015

A lot of people are lured into a sport with hopes of looking like a…

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Wheat Intolerance and Sunburned Butt Cheeks

By on October 21, 2015

Wheat intolerance, gluten sensitivity, call it what you will, it’s a hot topic that…

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Stop Chasing Inappropriate Goals

By on October 21, 2015

I’ve had the opportunity to review hundreds of client assessments over the years. This…

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  • I didn't lift weights today. Wanted to get outside before it snows all week. #MTB pregnant #mondaymotivation https://t.co/BWNpVaA4JF

    Tweeted on 02:14 PM Mar 21

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