This episode contains some very important information about thyroid health and mitochondrial health. I’m not someone who pushes supplements unless I truly believe someone can benefit from them. Kiefer developed a supplement for optimal thyroid health called T3 Fuel™. I had only been using it for a few months when I noticed some amazing benefits. One of the ingredients in the supplement, Resveratrol, led to the first ever breakthrough for me with something that I have struggled with since I was a teenager – primary dysmenorrhea (extremely painful periods). So basically I did this guest appearance on Body IO® FM to talk about my period. No joke, just me Kiefer and Dr. Rocky talking about my period. Not awkward at all, lol!
Click play on the SoundCloud link above to listen to this podcast.