Guest Appearances Podcast

Body IO® FM Episode #40 Feat. Andrea Jengle & Alex Navarro

By on October 20, 2015

This podcast is the lead up to Alex Navarro and I starting our own podcast, HER Body™. In this episode of Body IO® FM we discuss the typical diet mistakes women make and why women tend to gravitate towards training too often and not focusing on proper recovery, which can lead to over training.

Click play on the SoundCloud link above to listen to this podcast.

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