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Break the Fit Shaming Cycle

By on November 2, 2015

Fit shaming is a trendy topic which is probably the reason why I was reluctant to write about it at first. However, when I was fit shamed one day…

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Be Extremely Successful, Not Extreme

By on October 27, 2015

We have definitely become a culture of extremes: all or nothing. Diet and exercise isn’t immune to this extreme culture, in fact it seems to perpetuate it. Unfortunately extremes are…

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Is Your Sport Helping or Hurting You?

By on October 21, 2015

A lot of people are lured into a sport with hopes of looking like a particular athlete: a lean surfer, a cyclist with killer quads, a jacked Quarterback. Those who are…

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Wheat Intolerance and Sunburned Butt Cheeks

By on October 21, 2015

Wheat intolerance, gluten sensitivity, call it what you will, it’s a hot topic that we can’t seem to escape these days. Elimination diets, cutting wheat or gluten out of…

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Stop Chasing Inappropriate Goals

By on October 21, 2015

I’ve had the opportunity to review hundreds of client assessments over the years. This process has given me great insight into how people perceive themselves, establish their goals and…