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bio body comp part 3


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Measuring Body Composition and Progress – Part 3 – Tying it all Together

By on October 21, 2015

Don’t start a new diet or exercise regimen without tracking results. How will you know if it’s working or if you need to make adjustments? You won’t! But how…

bio body comp part 2


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Measuring Body Composition and Progress – Part 2 – Finding what Works for You

By on October 21, 2015

Don’t start a new diet or exercise regimen without tracking results. How will you know if it’s working or if you need to make adjustments? You won’t! But how…

bio Body comp part 1


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Measuring Body Composition and Progress – Part 1 – Options

By on October 21, 2015

Don’t start a new diet or exercise regimen without tracking results. How will you know if it’s working or if you need to make adjustments? You won’t! But how do you…

Chelssie


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Interview with Chelssie Urankar. Coaching the CrossFit Supermom on Body IO®

By on October 21, 2015

Click HERE to read my interview with Chelssie Urankar – mother of two, business owner, CrossFit coach and super strong awesome chick. In this article Chelssie explains how and…

dain part 2


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The Arnold Classic Results. Part 2 – Interview with Dain Wallis on Body IO®

By on October 21, 2015

Click HERE to read Part 2 of my Interview with Strongman, Dain Wallis. Find out how Dain’s final week before the Arnold Classic panned out. What happened at the competition…