Browsing Category

Blog

Screen Shot 2015-12-08 at 11.41.56 AM


VIEW POST

Blog

Calorie Deficit Series Summary

By on December 8, 2015

For those of you who missed my Calorie Deficit Vlogs, here is a summary of the links to the full series.

I suggest starting off with this Video about Maintenance…

santa-claus-566192_1280


VIEW POST

Blog

Don’t Let Your Thanksgiving Hangover Snowball Into the Holiday Season

By on November 30, 2015

American Thanksgiving falls later in the year than it does here in Canada. With only a couple of weeks before Christmas and New Years parties ramp up, those conscientious…

weight room


VIEW POST

Blog

Adjusting Training and Nutrition to Accommodate Recreational Sports

By on November 19, 2015

I’m not a competitive Athlete, but I’m passionate about strength training and mountain biking. I’m the type of person who likes to outperform myself year after year. There are no…

Screen Shot 2015-10-21 at 8.43.32 PM


VIEW POST

Blog

Pull Ups for fun, in a dress!

By on October 21, 2015
Screen Shot 2015-10-22 at 9.55.22 AM


VIEW POST

Blog

I’m Back on YouTube

By on October 5, 2015

Change is happening! I have recently refocused my energy back into my own coaching business. It’s going to take some time to get my new website and podcast up…