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HER Body™

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HER Body™ Podcast

HER Body™ Episode #14 Jason Seib – The Mentality of Fat Loss

By on October 21, 2015

 

In this HER Body™ episode, we chat with author and coach, Jason Seib, about body image and mindset.

Janson rants about how the fitness industry convinces many people to believe that…

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HER Body™ Podcast

HER Body™ Episode #13 Ultra Low-Carb Life and Diet Hacks

By on October 21, 2015

I’m not a fan of the word “hack”. I prefer to call it tips on how to manage life without driving yourself crazy. In this episode of  HER Body™,…

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HER Body™ Podcast

HER Body™ Episode #12 Q & A

By on October 21, 2015

This is the first Q&A episode of  HER Body™. Alex and I tackle the most asked questions we receive via email and social media. We also discuss why a simple…

Her 11


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HER Body™ Podcast

HER Body™ Episode #11 Lucy Hendricks – Restorative Breathing

By on October 21, 2015

In this episode of HER Body™, we speak to Lucy Hendricks  about restorative breathing. She explains how your breathing can hinder progress in your performance. She also shares the importance…

Her 10


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HER Body™ Podcast

HER Body™ Episode #10 Coach Cinnamon Prime – Mindset

By on October 21, 2015

A couple of years ago I had the opportunity to meet and spend some time with Mindset Coach, Cinnamon Prime. Not only is she a rad, down to earth chica she is…