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HER Body™

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HER Body™ Podcast

HER Body™ Episode #09 Jim Laird – Strength Training For Women

By on October 21, 2015

In this episode of HER Body™, we talk to strength and conditioning coach, Jim Laird, about strength training for women.

How does Jim train and educate his female clients?
What about…

Her 8


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HER Body™ Podcast

HER Body™ Episode #08 Sarah Fragoso – Training Female Clients

By on October 21, 2015

 

In this episode of HER Body™, we speak to author, Sarah Fragoso, about training the female mindset.We discuss how women need to take the time to make themselves a priority…

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HER Body™ Podcast

HER Body™ Episode #07 Jessica Philippus – MMA fighter, Coach, Mom

By on October 21, 2015

In this episode of HER Body™, we chat with professional MMA fighter, Jessica Philippus. She discusses how she trains and how she makes her diet simple and weight cuts easy…

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HER Body™ Podcast

HER Body™ Episode #06 Caroline Gick – Finding the Perfect Fit

By on October 21, 2015

In this episode of HER Body™, we talk with Caroline Gick. Caroline is a figure competitor, librarian, and the founder of QuarterTurn Clothing™, an upcoming line of ‘real clothes for…

Her 5


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HER Body™ Podcast

HER Body™ Episode #05 Breast Health

By on October 21, 2015

In 2015 I had to get a lump in my breast removed. The doctors couldn’t confirm what it was with a biopsy. These were scary times but they inspired…