Browsing Category

HER Body™

Her 4


VIEW POST

HER Body™ Podcast

HER Body™ Episode #04 The Social Aspects of Dieting

By on October 21, 2015

In this episode of HER Body™, we talk about something that is commonly overlooked; the social aspects of dieting! Social pressures tend to derail dieters but there are smart…

Her 3


VIEW POST

HER Body™ Podcast

HER Body™ Episode #03 How Stress Makes You Fat and What You Can Do

By on October 21, 2015

This episode of HER Body ™ we talk about stress. We all experience stress daily: family, diet, or other sources. Could chronic high stress levels be stalling your progress, or even…

Her 2


VIEW POST

HER Body™ Podcast

HER Body™ Episode #02 Common Diet Mistakes with Carb Nite® & Carb Backloading™

By on October 21, 2015

In this episode of  HER Body™ we discuss some of the most common mistakes women make when following Carb Nite® and Carb Back-loading™.

Why is it important to read and understand…

her body 1


VIEW POST

HER Body™ Podcast

HER Body™ Episode #01 Introduction to Women’s Diet & Fitness Podcast

By on October 21, 2015

This is the inaugural episode of HER Body™ on Body IO® FM. Alex Navarro and I tell stories about our own fitness and health journeys. We also discuss how adopting a new diet should and can…