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HER Body™ Podcast

HER Body™ Episode #19 Spot Reduction and Stubborn Fat

By on October 25, 2015

One of the most common questions women ask is, “how can you get rid of stubborn fat?”

In this episode of HER Body™, Alex and I speak to Body IO® coach and…

her 18


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HER Body™ Podcast

HER Body™ Episode #18 Longevity for Health and Sport

By on October 21, 2015

In this episode of HER Body™, Alex and I chat with Body IO® coach, and World Class Strongman Athlete, Dain Wallis.

 

We examine the differences between men and women when…

her 17


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HER Body™ Podcast

HER Body™ Episode #17 Cutting Weight for Competition

By on October 21, 2015

In this episode of HER Body™, Alex and I speak to Body IO® coach, Tony Sangimino. Tony is a Judo Champion and Coach. We discuss what is involved in…

her 16


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HER Body™ Podcast

HER Body™ Episode #16 Comparative Diet Study and Birth Control

By on October 21, 2015

In this episode of HER Body™, Alex and I speak with  Christin Grettenberger about the IRB approved study she was a part of that compared the effects of calories vs….

her 15


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HER Body™ Podcast

HER Body™ Episode #15 Female Phase Training

By on October 21, 2015

Female phase training is a topic that keeps on popping up in the fitness world. What is female phase training? It’s a theory about manipulating your training on nutrition…