Female phase training is a topic that keeps on popping up in the fitness world. What is female phase training? It’s a theory about manipulating your training on nutrition based on your monthly hormonal cycle.
In this episode of HER Body™, Alex and I discuss the basic concept of female phase training.
We share our own experience with our hormonal cycles and how we optimize our exercise and nutrition for different phases.
We also discuss:
Who phase training won’t work for.
What is more important than phase training.
If it is necessary if you are already on an ultra low-card diet.
Is it worth it at the end of the day.
Click play on the SoundCloud link above to listen to this episode of HER Body™
Click HERE to read one of the popular articles we reference in this podcast.