In this episode of HER Body™, Alex and I speak with Christin Grettenberger about the IRB approved study she was a part of that compared the effects of calories vs. food-focused diet on overweight and obese adults. What did a study of calories in, calories out vs. food restriction diet reveal?
We also discuss how birth control effect fat gain/fat loss in women. Health issues women can have with different types of birth control. And Christin shares her experience with receiving a non-hormonal copper IUD and the side effects she had to deal with.
Click play on the SoundCloud link above to listen to this episode of HER Body™
Click HERE to link to the original show notes that contains links to the studies referenced in this podcast.