HER Body™ Podcast

HER Body™ Episode #16 Comparative Diet Study and Birth Control

By on October 21, 2015

In this episode of HER Body™, Alex and I speak with  Christin Grettenberger about the IRB approved study she was a part of that compared the effects of calories vs. food-focused diet on overweight and obese adults. What did a study of calories in, calories out vs. food restriction diet reveal?

We also discuss how birth control effect fat gain/fat loss in women. Health issues women can have with different types of birth control. And Christin shares her experience with receiving a non-hormonal copper IUD and the side effects she had to deal with.

Click play on the SoundCloud link above to listen to this episode of HER Body™

Click HERE to link to the original show notes that contains links to the studies referenced in this podcast.