In this episode of HER Body™, Alex and I speak to Body IO® coach, Tony Sangimino. Tony is a Judo Champion and Coach. We discuss what is involved in cutting weight for competition and what the differences are between men and women when it comes to cutting weight.
We also discuss how women’s hormonal cycles can have an impact and make things difficult when trying to cut water weight. We rant and explain why trying to lose weight quickly and for the wrong reasons is not the best idea for your body or your health.
Click play on the SoundCloud link above to listen to this episode of HER Body™