In this episode of HER Body™, Alex and I chat with Body IO® coach, and World Class Strongman Athlete, Dain Wallis.
We examine the differences between men and women when it comes to training methods and nutritional needs for general training and competition. We also discuss what type of preparation is needed for competitive sports and how can you sustain your health for sports and life.
Dain also explains how he fits his social life and the occasional alcoholic beverage into his diet which leads to all of us confessing to how, at times, we need to “fake drink” when it comes to having to attend various social events. lol!
Click play on the SoundCloud link above to listen to this episode of HER Body™