HER Body™ Podcast

HER Body™ Episode #19 Spot Reduction and Stubborn Fat

By on October 25, 2015

One of the most common questions women ask is, “how can you get rid of stubborn fat?”

In this episode of HER Body™, Alex and I speak to Body IO® coach and future PhD, Alex Mohr, about what is involved in getting rid of stubborn body fat.

Coach Mohr shares the myths and facts about spot reduction. We also discuss how being ultra lean or stage ready is not a maintainable goal for everyday life, and if you can get rid of cellulite.

Click play on the SoundCloud link above to listen to this episode of HER Body™

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