Browsing Tag

Birth Control

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My Story. Part 3 – Sometimes Life Smacks You Upside the Head

By on March 31, 2016

This is Part 3, of my 3-part story, about the early stages of my personal struggles with health and weight gain. If you haven’t already read Part 1 -…

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My Story. Part 1 – I Gained Over 30 Pounds in One Year!

By on March 18, 2016

This blog is part 1, of a 3 part series about my experience and struggles with my own health and weight gain in the past. I wish I had…

her 16


HER Body™ Podcast

HER Body™ Episode #16 Comparative Diet Study and Birth Control

By on October 21, 2015

In this episode of HER Body™, Alex and I speak with  Christin Grettenberger about the IRB approved study she was a part of that compared the effects of calories vs….