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Body Composition

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My Story. Part 3 – Sometimes Life Smacks You Upside the Head

By on March 31, 2016

This is Part 3, of my 3-part story, about the early stages of my personal struggles with health and weight gain. If you haven’t already read Part 1 -…

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My Story. Part 2 – Mom Was Right. I Got Fat.

By on March 24, 2016

This is Part 2, of my 3-part story about my personal struggles with health and weight gain. If you haven’t already read Part 1 – I Gained Over 30 Pounds…

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My Story. Part 1 – I Gained Over 30 Pounds in One Year!

By on March 18, 2016

This blog is part 1, of a 3 part series about my experience and struggles with my own health and weight gain in the past. I wish I had…

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How to Use Visualization to Achieve Your New Year’s Resolutions

By on January 6, 2016

New Years Resolutions, 90 day fitness challenges, the Whole 30, new gym memberships! Everyone is super amped up right now about their 2016 goals.  All this New Year’s Resolution…

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Optimizing Fertility Naturally

By on December 15, 2015

I recently announced that I’m pregnant. I’m looking forward to sharing my pregnancy experiences because I know many of you would like to start a family one day. The first topic I…