Browsing Tag

Carb Backloading

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Blog

First Trimester Nutrition & Weight Training

By on February 2, 2016

I recently made a series of Vlogs (video blogs) about how I had to adjust my nutrition and weight training during my first trimester of pregnancy.
This blog provides links to this vlog series…

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Blog

Adjusting Training and Nutrition to Accommodate Recreational Sports

By on November 19, 2015

I’m not a competitive Athlete, but I’m passionate about strength training and mountain biking. I’m the type of person who likes to outperform myself year after year. There are no…

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Articles

Be Extremely Successful, Not Extreme

By on October 27, 2015

We have definitely become a culture of extremes: all or nothing. Diet and exercise isn’t immune to this extreme culture, in fact it seems to perpetuate it. Unfortunately extremes are…

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HER Body™ Podcast

HER Body™ Episode #18 Longevity for Health and Sport

By on October 21, 2015

In this episode of HER Body™, Alex and I chat with Body IO® coach, and World Class Strongman Athlete, Dain Wallis.

 

We examine the differences between men and women when…

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HER Body™ Podcast

HER Body™ Episode #13 Ultra Low-Carb Life and Diet Hacks

By on October 21, 2015

I’m not a fan of the word “hack”. I prefer to call it tips on how to manage life without driving yourself crazy. In this episode of  HER Body™,…