Browsing Tag

Carb Nite

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First Trimester Nutrition & Weight Training

By on February 2, 2016

I recently made a series of Vlogs (video blogs) about how I had to adjust my nutrition and weight training during my first trimester of pregnancy.
This blog provides links to this vlog series…

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Adjusting Training and Nutrition to Accommodate Recreational Sports

By on November 19, 2015

I’m not a competitive Athlete, but I’m passionate about strength training and mountain biking. I’m the type of person who likes to outperform myself year after year. There are no…

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Articles

Be Extremely Successful, Not Extreme

By on October 27, 2015

We have definitely become a culture of extremes: all or nothing. Diet and exercise isn’t immune to this extreme culture, in fact it seems to perpetuate it. Unfortunately extremes are…

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Articles

Wheat Intolerance and Sunburned Butt Cheeks

By on October 21, 2015

Wheat intolerance, gluten sensitivity, call it what you will, it’s a hot topic that we can’t seem to escape these days. Elimination diets, cutting wheat or gluten out of…

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HER Body™ Podcast

HER Body™ Episode #13 Ultra Low-Carb Life and Diet Hacks

By on October 21, 2015

I’m not a fan of the word “hack”. I prefer to call it tips on how to manage life without driving yourself crazy. In this episode of  HER Body™,…