Browsing Tag

Coaching

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Second Trimester Nutrition

By on April 13, 2016

Pregnancy nutrition might seen overwhelming at first but if you break in down, prioritize the big picture goals, and don’t over-think the minutia it can actually be quite simple….

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My Story. Part 3 – Sometimes Life Smacks You Upside the Head

By on March 31, 2016

This is Part 3, of my 3-part story, about the early stages of my personal struggles with health and weight gain. If you haven’t already read Part 1 -…

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First Trimester Nutrition & Weight Training

By on February 2, 2016

I recently made a series of Vlogs (video blogs) about how I had to adjust my nutrition and weight training during my first trimester of pregnancy.
This blog provides links to this vlog series…

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7 Things About Early Pregnancy that Caught Me Off Guard

By on January 11, 2016

Before writing my article series about my training and nutrition during my first trimester, I want to share with you some of the things that happened to me in the very early…

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My Favourite Simple & Delicious Go-To Recipes

By on December 11, 2015

People always assume that I eat so well because I love to cook.

FALSE! 

Not even close. The truth is that I actually don’t enjoy cooking. But I love food. So why…