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Exercise

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My Story. Part 3 – Sometimes Life Smacks You Upside the Head

By on March 31, 2016

This is Part 3, of my 3-part story, about the early stages of my personal struggles with health and weight gain. If you haven’t already read Part 1 -…

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First Trimester Nutrition & Weight Training

By on February 2, 2016

I recently made a series of Vlogs (video blogs) about how I had to adjust my nutrition and weight training during my first trimester of pregnancy.
This blog provides links to this vlog series…

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How to Use Visualization to Achieve Your New Year’s Resolutions

By on January 6, 2016

New Years Resolutions, 90 day fitness challenges, the Whole 30, new gym memberships! Everyone is super amped up right now about their 2016 goals.  All this New Year’s Resolution…

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Adjusting Training and Nutrition to Accommodate Recreational Sports

By on November 19, 2015

I’m not a competitive Athlete, but I’m passionate about strength training and mountain biking. I’m the type of person who likes to outperform myself year after year. There are no…

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Articles

Break the Fit Shaming Cycle

By on November 2, 2015

Fit shaming is a trendy topic which is probably the reason why I was reluctant to write about it at first. However, when I was fit shamed one day…