Browsing Tag

Fitness

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Blog

Second Trimester Nutrition

By on April 13, 2016

Pregnancy nutrition might seen overwhelming at first but if you break in down, prioritize the big picture goals, and don’t over-think the minutia it can actually be quite simple….

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Articles

Stop Chasing Inappropriate Goals

By on October 21, 2015

I’ve had the opportunity to review hundreds of client assessments over the years. This process has given me great insight into how people perceive themselves, establish their goals and…

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HER Body™ Podcast

HER Body™ Episode #14 Jason Seib – The Mentality of Fat Loss

By on October 21, 2015

 

In this HER Body™ episode, we chat with author and coach, Jason Seib, about body image and mindset.

Janson rants about how the fitness industry convinces many people to believe that…

Her 11


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HER Body™ Podcast

HER Body™ Episode #11 Lucy Hendricks – Restorative Breathing

By on October 21, 2015

In this episode of HER Body™, we speak to Lucy Hendricks  about restorative breathing. She explains how your breathing can hinder progress in your performance. She also shares the importance…

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HER Body™ Podcast

HER Body™ Episode #03 How Stress Makes You Fat and What You Can Do

By on October 21, 2015

This episode of HER Body ™ we talk about stress. We all experience stress daily: family, diet, or other sources. Could chronic high stress levels be stalling your progress, or even…