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Hormones

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My Story. Part 2 – Mom Was Right. I Got Fat.

By on March 24, 2016

This is Part 2, of my 3-part story about my personal struggles with health and weight gain. If you haven’t already read Part 1 – I Gained Over 30 Pounds…

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My Story. Part 1 – I Gained Over 30 Pounds in One Year!

By on March 18, 2016

This blog is part 1, of a 3 part series about my experience and struggles with my own health and weight gain in the past. I wish I had…

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7 Things About Early Pregnancy that Caught Me Off Guard

By on January 11, 2016

Before writing my article series about my training and nutrition during my first trimester, I want to share with you some of the things that happened to me in the very early…

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Optimizing Fertility Naturally

By on December 15, 2015

I recently announced that I’m pregnant. I’m looking forward to sharing my pregnancy experiences because I know many of you would like to start a family one day. The first topic I…

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Adjusting Training and Nutrition to Accommodate Recreational Sports

By on November 19, 2015

I’m not a competitive Athlete, but I’m passionate about strength training and mountain biking. I’m the type of person who likes to outperform myself year after year. There are no…