Browsing Tag

pregnancy

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Second Trimester Nutrition

By on April 13, 2016

Pregnancy nutrition might seen overwhelming at first but if you break in down, prioritize the big picture goals, and don’t over-think the minutia it can actually be quite simple….

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First Trimester Nutrition & Weight Training

By on February 2, 2016

I recently made a series of Vlogs (video blogs) about how I had to adjust my nutrition and weight training during my first trimester of pregnancy.
This blog provides links to this vlog series…

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7 Things About Early Pregnancy that Caught Me Off Guard

By on January 11, 2016

Before writing my article series about my training and nutrition during my first trimester, I want to share with you some of the things that happened to me in the very early…

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Trying to Conceive: Covering the Bases

By on December 22, 2015

In my previous blog/vlog I discussed some of the things I focused on to increase my fertility in the months leading up to when we started trying to conceive. When I…

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Optimizing Fertility Naturally

By on December 15, 2015

I recently announced that I’m pregnant. I’m looking forward to sharing my pregnancy experiences because I know many of you would like to start a family one day. The first topic I…