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Sports

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Blog

My Story. Part 1 – I Gained Over 30 Pounds in One Year!

By on March 18, 2016

This blog is part 1, of a 3 part series about my experience and struggles with my own health and weight gain in the past. I wish I had…

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Articles

Is Your Sport Helping or Hurting You?

By on October 21, 2015

A lot of people are lured into a sport with hopes of looking like a particular athlete: a lean surfer, a cyclist with killer quads, a jacked Quarterback. Those who are…

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HER Body™ Podcast

HER Body™ Episode #18 Longevity for Health and Sport

By on October 21, 2015

In this episode of HER Body™, Alex and I chat with Body IO® coach, and World Class Strongman Athlete, Dain Wallis.

 

We examine the differences between men and women when…

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HER Body™ Podcast

HER Body™ Episode #17 Cutting Weight for Competition

By on October 21, 2015

In this episode of HER Body™, Alex and I speak to Body IO® coach, Tony Sangimino. Tony is a Judo Champion and Coach. We discuss what is involved in…

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HER Body™ Podcast

HER Body™ Episode #09 Jim Laird – Strength Training For Women

By on October 21, 2015

In this episode of HER Body™, we talk to strength and conditioning coach, Jim Laird, about strength training for women.

How does Jim train and educate his female clients?
What about…