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Stress

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Blog

My Story. Part 2 – Mom Was Right. I Got Fat.

By on March 24, 2016

This is Part 2, of my 3-part story about my personal struggles with health and weight gain. If you haven’t already read Part 1 – I Gained Over 30 Pounds…

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Trying to Conceive: Covering the Bases

By on December 22, 2015

In my previous blog/vlog I discussed some of the things I focused on to increase my fertility in the months leading up to when we started trying to conceive. When I…

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Articles

Be Extremely Successful, Not Extreme

By on October 27, 2015

We have definitely become a culture of extremes: all or nothing. Diet and exercise isn’t immune to this extreme culture, in fact it seems to perpetuate it. Unfortunately extremes are…

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Is Your Sport Helping or Hurting You?

By on October 21, 2015

A lot of people are lured into a sport with hopes of looking like a particular athlete: a lean surfer, a cyclist with killer quads, a jacked Quarterback. Those who are…

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HER Body™ Podcast

HER Body™ Episode #14 Jason Seib – The Mentality of Fat Loss

By on October 21, 2015

 

In this HER Body™ episode, we chat with author and coach, Jason Seib, about body image and mindset.

Janson rants about how the fitness industry convinces many people to believe that…