Browsing Tag

Supplements

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Second Trimester Nutrition

By on April 13, 2016

Pregnancy nutrition might seen overwhelming at first but if you break in down, prioritize the big picture goals, and don’t over-think the minutia it can actually be quite simple….

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Trying to Conceive: Covering the Bases

By on December 22, 2015

In my previous blog/vlog I discussed some of the things I focused on to increase my fertility in the months leading up to when we started trying to conceive. When I…

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Optimizing Fertility Naturally

By on December 15, 2015

I recently announced that I’m pregnant. I’m looking forward to sharing my pregnancy experiences because I know many of you would like to start a family one day. The first topic I…

Body IO #43


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Guest Appearances Podcast

Body IO® FM Episode #43 T3 Fuel, Hypothyroidism and Metabolic Issues

By on October 20, 2015

This episode contains some very important information about thyroid health and mitochondrial health. I’m not someone who pushes supplements unless I truly believe someone can benefit from them. Kiefer developed…