Browsing Tag

Tips

Screen Shot 2016-04-12 at 2.15.55 PM


VIEW POST

Blog

Second Trimester Nutrition

By on April 13, 2016

Pregnancy nutrition might seen overwhelming at first but if you break in down, prioritize the big picture goals, and don’t over-think the minutia it can actually be quite simple….

Screen Shot 2016-01-11 at 11.55.09 AM


VIEW POST

Blog

7 Things About Early Pregnancy that Caught Me Off Guard

By on January 11, 2016

Before writing my article series about my training and nutrition during my first trimester, I want to share with you some of the things that happened to me in the very early…

Visual


VIEW POST

Blog

How to Use Visualization to Achieve Your New Year’s Resolutions

By on January 6, 2016

New Years Resolutions, 90 day fitness challenges, the Whole 30, new gym memberships! Everyone is super amped up right now about their 2016 goals.  All this New Year’s Resolution…

Screen Shot 2015-12-22 at 8.00.24 AM


VIEW POST

Blog

Trying to Conceive: Covering the Bases

By on December 22, 2015

In my previous blog/vlog I discussed some of the things I focused on to increase my fertility in the months leading up to when we started trying to conceive. When I…

Screen Shot 2015-12-08 at 11.41.56 AM


VIEW POST

Blog

Calorie Deficit Series Summary

By on December 8, 2015

For those of you who missed my Calorie Deficit Vlogs, here is a summary of the links to the full series.

I suggest starting off with this Video about Maintenance…