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Weight Loss

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My Story. Part 2 – Mom Was Right. I Got Fat.

By on March 24, 2016

This is Part 2, of my 3-part story about my personal struggles with health and weight gain. If you haven’t already read Part 1 – I Gained Over 30 Pounds…

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How to Use Visualization to Achieve Your New Year’s Resolutions

By on January 6, 2016

New Years Resolutions, 90 day fitness challenges, the Whole 30, new gym memberships! Everyone is super amped up right now about their 2016 goals.  All this New Year’s Resolution…

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Calorie Deficit Series Summary

By on December 8, 2015

For those of you who missed my Calorie Deficit Vlogs, here is a summary of the links to the full series.

I suggest starting off with this Video about Maintenance…

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Be Extremely Successful, Not Extreme

By on October 27, 2015

We have definitely become a culture of extremes: all or nothing. Diet and exercise isn’t immune to this extreme culture, in fact it seems to perpetuate it. Unfortunately extremes are…

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HER Body™ Podcast

HER Body™ Episode #19 Spot Reduction and Stubborn Fat

By on October 25, 2015

One of the most common questions women ask is, “how can you get rid of stubborn fat?”

In this episode of HER Body™, Alex and I speak to Body IO® coach and…