Browsing Tag

Weight Training

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Blog

First Trimester Nutrition & Weight Training

By on February 2, 2016

I recently made a series of Vlogs (video blogs) about how I had to adjust my nutrition and weight training during my first trimester of pregnancy.
This blog provides links to this vlog series…

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HER Body™ Podcast

HER Body™ Episode #15 Female Phase Training

By on October 21, 2015

Female phase training is a topic that keeps on popping up in the fitness world. What is female phase training? It’s a theory about manipulating your training on nutrition…

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HER Body™ Podcast

HER Body™ Episode #09 Jim Laird – Strength Training For Women

By on October 21, 2015

In this episode of HER Body™, we talk to strength and conditioning coach, Jim Laird, about strength training for women.

How does Jim train and educate his female clients?
What about…

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HER Body™ Podcast

HER Body™ Episode #08 Sarah Fragoso – Training Female Clients

By on October 21, 2015

 

In this episode of HER Body™, we speak to author, Sarah Fragoso, about training the female mindset.We discuss how women need to take the time to make themselves a priority…

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Guest Appearances Podcast

High Performance Living Podcast. Feat. Andrea Jengle

By on October 19, 2015

Click here to listen to my appearance on the High Performance Living podcast.

On this episode we discuss:

Carb Backloading™
Carb Nite®
Strategies to implement a low carb diet
Mindset tips to stick with…